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Showing posts with label mushrooms. Show all posts
Showing posts with label mushrooms. Show all posts

Tuesday, March 22, 2011

Umami!

In vegan and even vegetarian cookery, it can often be hard to add umami, or a savory quality, to many dishes. Often times umami comes from meat or other animal products in cooking. Fortunately, there are a few animal-free foods that can impart that particular brand of tastiness to your food, including kombu seaweed, tomatoes, cabbage, greens, miso, soy sauce and many other fermented foods. A major vegan source of savoriness is from mushrooms. These tasty little fungi provide not only umami, but also a wide range of nutrients! Bonus!

Here's a few of my recent cooking endeavors that featured the savory mushroom:

Pumpkin-Mushroom Curry (serves 4)
2 Tbs vegetable oil
2 Tbs mustard seeds
1 Tbs cumin seeds
2 Tbs urad dal
12 curry leaves, chopped
2 tsp turmeric
1/2 tsp cayenne pepper
1 tsp asafoetida (also known as hing powder)
2-4 Thai chiles
6 cloves garlic, minced
1" ginger, minced
1 medium onion, diced
8 oz mushrooms, sliced
Pinch salt
4 cups fresh or frozen pumpkin, cubed (can also use butternut squash if pumpkin unavailable)
1/2 c water or vegetable broth
1 Tbs jaggery or brown sugar
1 Tbs tamarind
1/2 tsp salt
1/2 tsp black pepper
1 Tbs coriander powder
1 tsp cumin powder
1 Tbs garbanzo flour
12 curry leaves, chopped

Heat oil over medium heat in a large wok or deep skillet. Add mustard and cumin seeds, cook 30 seconds until they begin to sizzle and pop. Add urad dal and curry leaves and cook 30 more seconds to lightly brown. Add the onion, garlic, ginger, and chiles and cook for 2-3 minutes to soften. Add the turmeric, cayenne, and asafoetida and saute for 2-3 more minutes. Add mushrooms and pinch of salt, and cook 5 minutes until mushrooms have cooked down and released some of their liquid. Add the pumpkin cubes, water or broth, jaggery, tamarind, salt, pepper, coriander and cumin. Bring liquid to a boil, reduce to low. Cover and simmer 10-12 minutes, until the pumpkin is tender and has cooked down somewhat. Add garbanzo flour and curry leaves, and then cook uncovered for 5 more minutes. Salt and pepper to taste. Garnish with fresh red onion and cilantro, and serve alongside roti and plenty of Indian pickle.

And, another way to use mushrooms in Indian cooking:

Mushrooms and Peas in a Fenugreek Cream Sauce--veganized using pureed silken tofu instead of heavy cream, from the amazing cookbook 660 Curries by Raghavan Iyer. I'm obsessed with this tasty stew and this book. It's a must have! This hearty dish was made even tastier served atop brown basmati rice
as well as with a side of a Radish Raita, also from 660 Curries, made with coconut yogurt. A perfectly filling a veggie-licous meal!

Tuesday, March 1, 2011

Massaman Mushroom-Seitan Curry

There's just something comforting about a Massaman curry...it's probably the combination of warming spices such as cardamom, anise, and cinnamon, or maybe the creaminess of the coconut milk, or maybe just the hardiness of the combination of potatoes, vegetables, and cashews all simmered together with love. It is most likely the combination of all these elements that makes Massaman one of my favorite style of Thai curries. It's a perfect dish for a chilly night in with friends, chatting and watching movies and laughing and staying warm. My version is made with chunks of toothsome seitan, in place of the traditional beef found in this curry with Muslim origins, as well as mushrooms, to give a meaty and savory feel to the dish. This is perfect served with brown Jasmine rice and a side of spicy, garlicky broccoli! Massaman Mushroom-Seitan Curry (serves 4-6)
3 Tbs vegetable oil
1 medium red onion, diced
2 shallots, minced
4 cloves garlic, minced
1" ginger, minced
2 Thai chiles, minced
8 oz mushrooms, rough chopped
3 Tbs soy sauce, divided
2 cups seitan, diced
2 medium potatoes (or sweet potatoes), diced
1 15 oz can coconut milk
1 small tin Massaman curry paste
1/2 cup water or vegetable stock
2 Tbs jaggery (palm sugar) or brown sugar
1 Tbs tamarind concentrate
1/4 tsp turmeric
Pinch cayenne, to taste
1/4 tsp cinnamon
1/4 tsp cardamom
1/4 tsp anise
1/4 tsp black pepper
1/4 tsp salt, or to taste
Juice of 1 lemon or lime
1/4 c Thai basil, chopped (or 2 Tbs dried basil)
1 cup cashews

In a large wok or deep pan heat oil over medium-high heat. Add red onion and shallots, and saute for 5 minutes until softened and translucent. Add garlic and ginger and cook 1 more minute to lightly brown garlic. Add mushrooms and chiles and saute 2-3 more minutes until mushrooms have begun to reduce. Add 2 Tbs soy sauce and curry paste to the pan. Add seitan and potato chunks and cook 2-3 minutes to lightly brown the edges. Add the coconut milk and water or broth. Bring to a boil and reduce to low; simmer 10 minutes. Add jaggery, tamarind, 1 Tbs soy sauce, cayenne, turmeric, cinnamon, cardamom, anise and pepper. Cover and simmer 10 more minutes, until liquid has thickened and potatoes are tender. Add lemon juice, basil and cashews, and cook 5 more minutes, uncovered. Add salt to taste, as well as any more heat desired. Top with extra cashews and serve with jasmine rice.

Tuesday, October 6, 2009

Vegan MoFo Day 6: Tester Arepas!

It's Day 6 of Vegan MoFo, or the Vegan Month of Fooooooood! I want to talk about being a tester for Terry Hope Romero's upcoming cookbook, Vegan Latina. I was so honored and excited when I found out I was going to test for her next cookbook! With amazing cookbooks like Vegan Cupcakes Take Over the World and Veganomicon under her belt, Terry lives up to her reputation with this collection of Latin-inspired recipes. From tamales and empanadas to horchata and dulce de leche, all the recipes in this collection are authentic yet innovative and are full of flavor. I have learned a ton of new techniques, such as tamale-making, while testing for this cookbook! And I love learning new things! When this comes out, do not hesitate to get it! This will be an essential to any good vegan's cookbook collection.

Tonight for dinner, I made a new test recipe: Venezuelan Oyster Mushroom and Pimento Arepas. Yes, it's as good as it sounds!! Arepas are similar to corn tortillas, but are smaller in diameter and much thicker, as they are used for stuffing full of good stuff. This arepa filling is a saute of onion, garlic, pimentos (the jarred red peppers), oyster mushrooms, and spices, then layered in the arepa pocket with fresh avocado slices. Yum!!
Salty, chewy, creamy, spicy, tangy, savory.....and most importantly, messy! These are like little sandwiches, except better. They make an awesome lunch or dinner and are really a stand-alone dish, which make prep and clean up easy! Bonus! I have made one other arepa tester recipe, which was filled with a tempeh-jicama-veganaise-avocado filling...I can't decide which one I like more...I guess I'll just have to eat both of them! A lot!!

Wednesday, September 16, 2009

Local Food Bonanza!!

This week has been a celebration of the last of the summer produce, especially of local summer produce!! The Kansas City Farmers' Market was bursting at the seams this past weekend with all the bounty mid-September has to offer! I was even more excited for the KC Vegan Crawl this past weekend since I got to showcase all the goods...

My Sunday supper club/underground restaurant/get-together meal:
Vegan Krab Cakes, made with local tofu, veggies, and breadcrumbs
Classic Coleslaw made with local cabbage!
Brown Rice and Local Roasted Corn (not pictured)
And for dessert: Local Peach Cobbler!! This was my first time making cobbler, but it certainly won't be my last...it was amazing! Especially warm, topped with some vanilla soy ice cream!Juicy local peaches under a thick pastry crust made with local whole wheat flour, and toasted almonds...what's not to love??My friend, Dane, had his Sustainability Sunday dinner as well. Here's his spread: Wild Rice topped with Creamy Mushroom Sauce and White Beans, Herb-Roasted Potatoes and Butternut Squash, and Radishes & Carrots baked with coconut oil and ginger...with all locally-grown veggies....mmmm...
And last night for dinner, I FINALLY made something I had been craving aaaallllll summer: Fried Green Tomatoes!! The tomatoes came from my momma's garden, of course! They were breaded with a flour-cornmeal-spice mixture and fried until golden brown. These hit the spot! I just had them as a side with dinner, but I am looking forward to making more of these babies and getting creative!
Before I go, a local restaurant review! Last week my friend, Gabi, and I went to the Blue Nile Cafe here in Kansas City. This is an Ethiopian restaurant in the City Market district which has been around for a while, and I can't believe I hadn't made it there before!! About half the menu is vegan...it even says "vegan" on the menu for those items! whaaat?! AMAZING food, great atmosphere, and delightful service--I will definitely be heading back soon. They were out when I went, but they sometimes have vegan cupcakes! I must go for those.

Gabi and I shared the Vegetarian Combination Platter, which gave you a little bit of everything on the vegetarian menu, so we got to try a lot of different items. I can't remember what they all were, but check out their website for details. And they gave us plenty of injera, the Ethiopian flatbread used for dipping/eating; spongy teff bread that is super addictive. Done!! I have only good things to say about the Blue Nile Cafe. If you are in the KC area, check this place out for sure to get great vegan ethnic food!