Umami!

In vegan and even vegetarian cookery, it can often be hard to add umami, or a savory quality, to many dishes. Often times umami comes from meat or other animal products in cooking. Fortunately, there are a few animal-free foods that can impart that particular brand of tastiness to your food, including kombu seaweed, tomatoes, cabbage, greens, miso, soy sauce and many other fermented foods. A major vegan source of savoriness is from mushrooms. These tasty little fungi provide not only umami, but also a wide range of nutrients! Bonus!

Here's a few of my recent cooking endeavors that featured the savory mushroom:

Pumpkin-Mushroom Curry (serves 4)
2 Tbs vegetable oil
2 Tbs mustard seeds
1 Tbs cumin seeds
2 Tbs urad dal
12 curry leaves, chopped
2 tsp turmeric
1/2 tsp cayenne pepper
1 tsp asafoetida (also known as hing powder)
2-4 Thai chiles
6 cloves garlic, minced
1" ginger, minced
1 medium onion, diced
8 oz mushrooms, sliced
Pinch salt
4 cups fresh or frozen pumpkin, cubed (can also use butternut squash if pumpkin unavailable)
1/2 c water or vegetable broth
1 Tbs jaggery or brown sugar
1 Tbs tamarind
1/2 tsp salt
1/2 tsp black pepper
1 Tbs coriander powder
1 tsp cumin powder
1 Tbs garbanzo flour
12 curry leaves, chopped

Heat oil over medium heat in a large wok or deep skillet. Add mustard and cumin seeds, cook 30 seconds until they begin to sizzle and pop. Add urad dal and curry leaves and cook 30 more seconds to lightly brown. Add the onion, garlic, ginger, and chiles and cook for 2-3 minutes to soften. Add the turmeric, cayenne, and asafoetida and saute for 2-3 more minutes. Add mushrooms and pinch of salt, and cook 5 minutes until mushrooms have cooked down and released some of their liquid. Add the pumpkin cubes, water or broth, jaggery, tamarind, salt, pepper, coriander and cumin. Bring liquid to a boil, reduce to low. Cover and simmer 10-12 minutes, until the pumpkin is tender and has cooked down somewhat. Add garbanzo flour and curry leaves, and then cook uncovered for 5 more minutes. Salt and pepper to taste. Garnish with fresh red onion and cilantro, and serve alongside roti and plenty of Indian pickle.

And, another way to use mushrooms in Indian cooking:

Mushrooms and Peas in a Fenugreek Cream Sauce--veganized using pureed silken tofu instead of heavy cream, from the amazing cookbook 660 Curries by Raghavan Iyer. I'm obsessed with this tasty stew and this book. It's a must have! This hearty dish was made even tastier served atop brown basmati rice

as well as with a side of a Radish Raita, also from 660 Curries, made with coconut yogurt. A perfectly filling a veggie-licous meal!

Local Pumpkin Curry and Tamarind-Date Chutney

For my first order of business, I'll start off by announcing that I have moved! That's why I haven't blogged in so long...moving is busy busy busy! I now live in Indianapolis, Indiana. This city is awesome, and I'm particularly excited to discover all the tasty food here! Of course.

This was one of the first meals I made since moving, and it was a big hit. I had a bunch of new friends over for a South Indian feast, and I think it made a good first food impression!

This subzi, or vegetable curry, is made with local pumpkin I froze this fall. Combined with potatoes and lots of spices, it makes a fantastic main dish. I served this tasty curry with cardamom-scented basmati rice, homemade roti (whole wheat flat bread), mixed pickle, and a tamarind-date chutney. Of course, there was chai for dessert, too! If you can get your hands on fresh or frozen pumpkin, you should make this right away. It's so delicious and healthy, too!!
Pumpkin-Potato Curry (serves 6-8)
3 Tbs vegetable oil
2 Tbs black mustard seeds
1 Tbs cumin seeds
1 Tbs urad dal (split black lentils)
1 Tbs turmeric
12 fresh curry leaves, chopped
1 medium yellow onion, diced
6 cloves garlic, minced
6 chiles, minced (or to taste)
4 potatoes, diced
6 cups fresh or frozen pumpkin, large diced
1 cup vegetable broth
1 Tbs jaggery or agave nectar
1 tsp coriander
1 tsp salt, or to taste
1/4 tsp black pepper
1/2 tsp cayenne pepper
12 fresh curry leaves, chopped

Heat oil in a large, deep skillet or wok over medium-high flame. Add mustard seeds and cook 30 seconds until they begin to pop. Add cumin seeds, urad dal, turmeric, and curry leaves. Cook 30 more seconds until the dal begin to brown. Add onion and saute 5 minutes until lightly golden and softened. Add the garlic and chiles and saute 1 minute to slightly brown. Add potatoes and pumpkin and saute 5 minutes (adding a few Tbs of water if too dry). Add broth, jaggery, salt, pepper, coriander, and cayenne. Bring to a boil; cover and reduce to a simmer for 20-25 minutes until the potatoes are tender and the liquid has reduced by at least half. Add the second batch of curry leaves and cook 5 more minutes, uncovered. Season/salt to taste and serve. Goes great with rice, roti, pickle, and chutneys!

And here's my Tamarind-Date Chutney...I'm obsessed and I think you will be, too!

Tamarind-Date Chutney (makes 1 qt, feel free to half if desired)
1/2 cup tamarind concentrate
1/2 cup dates, chopped
1/4 cup jaggery or agave nectar
Juice of 1 lemon
2 cloves garlic, minced
1/4 cup onion, diced
1/2" ginger, minced
1 chile, minced
1/4 tsp cayenne, or to taste
1 Tbs vegetable oil
3 cardamom pods, crushed
1 tsp cumin seeds
1/2 tsp salt
3 cups water

Combine all ingredients in a medium pot. Bring to boil over medium-high heat. Cover and reduce to low; simmer 30 minutes until reduced and thickened. Use an immersion blender to puree until smooth, or pour into a blender and puree (being careful as it will be very hot). Serve at room temperature or chilled.

Healthy Pumpkin Bread!

Fall in Missouri is beautiful...changing leaves, clear blue skies, crisp breezes....and that means it's definitely that time of year again: time for pumpkin-y baked goods!! I modified this recipe from a Babycakes NYC recipe for banana bread, since I wanted to make a pumpkin bread that was free of refined sugars, refined oils, and refined flours. I think I succeeded--it tastes amazing! Especially slathered with homemade apple butter and/or almond butter!

I processed my own pumpkin that I got at the farmers' market (see how to do it yourself here!) but you can use canned pumpkin if you like...try to get organic if possible, though!Super Healthy Vegan Pumpkin Bread (gluten-free, soy-free, sugar-free)
Modified from Babycakes NYC recipe

2 1/2 cups gluten free all-purpose flour (or whole wheat pastry flour if you like)
2 tsp baking powder
2 tsp baking soda
1 tsp sea salt
1 tsp xantham gum (use tapioca or arrowroot if unavailable)
1 tsp cinnamon
1/2 tsp allspice
1/2 tsp nutmeg
1/4 tsp cloves
1/2 c coconut oil, melted
2/3 cup agave nectar
2/3 cup almond milk
1 tsp vanilla extract
2 Tbs ground flaxseed + 2 Tbs warm water
1 1/2 cup pumpkin puree

Preheat oven to 375 F. Lightly oil a loaf pan.
In a large bowl, sift together the dry ingredients (flour through cloves). Create a well in the center of the bowl and add in the wet ingredients. Whisk the wet ingredients together and incorporate into the dry ingredients, until completely mixed. Fold in the walnuts.
Pour into the oiled loaf pan; the batter is thick, so use a spoon to press the batter all the way down into the pan and ensure all air bubbles are pushed out. Smooth the top and sprinkle with extra cinnamon and walnuts if desired.
Bake for 30 minutes, rotate pan 180 degrees in the oven, and bake 20 more minutes, until an inserted toothpick comes out clean and the bread springs back slightly when touched.
Let cool in the pan at least 30 minutes before removing.

Super Sustainability Sunday

Yesterday's Sustainability Sunday, aka the KC Vegan Crawl, was so great! Tons of people came out for tons of great food!
It was even more super special because I busted out the Fry Daddy! yessssss!

For lunch, I served Homemade Black Bean Burgers topped with braised chard and garlic, caramelized onions, and homemade chipotle vegan mayo, all piled onto a homemade Cornbread Burger Bun, courtesy of Melisser from The Urban Housewife blog!! I served them with Sweet Potato Fries...that were actually fried! yeah! The chard, onions, corn in the burgers, and sweet potatoes were all locally-grown, too! Even better!I got some of those adorable little red diner baskets during my trip to Denver, at a thrift store, so I served the burgers and fries in those! How cute, right?!

Dessert was Pumpkin Chocolate Chip Cupcakes from Isa and Terry's Vegan Cupcakes Take Over the World! I had leftover homemade local pumpkin puree from Thanksgiving's pumpkin pie, so this was an obvious and amazing use for it! I used my own Cinnamon Buttercream recipe for the frosting, and this turned out to be one freakin amazing little cupcake!

Then last night was Dane's turn to whip up some more vegan goodness!
There was a great turnout, so tons of people got to share in the yumminess!

For dinner, Dane served a Rice, Bean, and Veggie Burrito topped with Sweet Potato Butter and Sauteed Local Bok Choy. On the side were Rosemary Roasted Potatoes and Ginger-Brown Sugar Baked Local Radishes. So much good fooooood!

Dessert was Ice Cream Cookie Sandwiches--with Strawberry-Sunflower Seed-Oat Cookies and Homemade Vanilla Vegan Ice Cream. There was also a Vegan White Cake for a birthday cake!There were a couple of peeps' birthdays this week, so we celebrated them all together with some tasty vegan cake!Now for some random pics of people having good food and fun at Sustainability Sundays! Dane, cooking it up in his kitchen...It also happened to be a moustache party as well, so those of us who didn't already have a natural moustache drew one on...like the lovely Chelsea here!
More food and good times to come next Sunday for sure! KC Vegan Crawl baby! It's gettin out of control big!! yay!

Thanxgiving Part 2: Anatomy of a Pumpkin Pie

So I am of the belief that Thanksgiving just cannot be without pumpkin pie. Call me crazy, but it's just how it is! This is my recipe for Vegan Pumpkin Pie, made with local pumpkin. I am sure you could use canned pumpkin puree, but it really just wouldn't be the same!!

I'll also give you a brief step-by-step on making the puree. Hopefully you'll try this for your next fall/winter celebration!

Step 1: Buy 1 medium or 2 small pumpkins from your local farmers' market.

Step 2: Cut the pumpkin in half and remove the seeds/stringies.

Step 3: Roast pumpkin at 350 F for 1 hour until soft.

Step 4: Remove the "meat" of the pumpkin from the skin and puree until smooth in a food processor.

Step : Place pumpkin puree into a cheescloth or thin towel. Put the cloth into a strainer set over a bowl and allow to drain overnight. This helps to achieve the right thickness/consistency of the puree.

Step 6: Make pie crust, poke with fork all over. Or open package of premade crust and poke with fork all over.

Step 7: Make pie filling.

Pumpkin Pie Filling (for 1 pie)
2 cups pumpkin puree

1 box silken tofu

1 cup sugar

2 Tbs molasses

1 tsp vanilla extract

1/2 tsp sea salt

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp ginger powder

2 Tbs arrowroot whisked together with 1/4 cup non-dairy milk

In a food processor, puree the silken tofu until smooth. Pour into a large bowl and combine with the rest of the ingredients. Gently fold ingredients together until well combined. Pour into unbaked pie crust of your choice, preferrably homemade!

Step 8: Pour pie filling into pie crust and bake at 350 For 1 hour. Cover with foil for the first 30 minutes, then remove foil halfway through baking. Step 9: Allow to cool at room temperature overnight or for at least 6 hours to allow the middle to "set."

Step 10: Slice pie, and enjoy....even better, of course, with a little vegan whipped cream or ice cream!

Vegan MoFo: No Tricks, Just Treats! Pumpkin Cupcakes!

So great to have Halloween as the last day of Vegan MoFo!! I could think of nothing better on a beautiful fall day than pumpkin. Specifically, the Pumpkin Chocolate Chip Cupcakes from Isa and Terry's Vegan Cupcakes Take Over the World!! These are so fantastic!! Everyone at the bonfire I attended loved them a lot, too! I even made my own liners out of parchment paper, to give them that candy-wrapper look on Halloween.For the frosting, I made my own Cinnamon Buttercream. Not really the same as the recipe in VCTOTW; similar, but more to my taste. Either way, you can't go wrong with cinnamon and buttercream!

Happy Halloween and happy end of Vegan MoFo! See you tomorrow on November 1st for World Vegan Day!! Do something special :)

Vegan MoFo: Pumpkin Bread!

It's already Day 8 of Vegan MoFo...I can't believe it! With such an awesome, rainy fall day like today, it was perfect weather for baking, drinking tea, and cuddling up with a nice book. Here's my recipe for pumpkin bread; I love love love it and I think you will too! I used pumpkin from a local pumpkin I roasted and pureed, as well as local whole wheat flour, but you could use canned pumpkin or regular all-purpose flour as well. I'm sure it would be great any way you try it!
Pumpkin Bread (makes 1 loaf)
Egg replacer for 2 eggs
1/4 cup sugar
2 Tbs canola oil
1/2 cup soymilk + 2 Tbs apple cider vinegar
1/2 cup unsweetened applesauce
1 1/2 cups pumpkin puree ( or 1 can of pumpkin)
3 cups whole wheat flour
1 tsp sea salt
1 tsp cinnamon
1 pinch each: nutmeg, allspice, cloves
1 Tbs baking soda
1 1/2 tsp baking powder
1 cup chopped pecans

Preheat oven to 350 F. Lightly oil a loaf pan and set aside.
In a large bowl, whisk together the egg replacer, sugar, applesauce, soymilk mixture, and canola oil. Whisk vigorously until well mixed. Fold in the pumpkin puree. Sift in the dry ingredients and stir until just combined, being careful to not overmix. Fold in 3/4 c of the chopped pecans.
Pour the batter into the loaf pan, then sprinkle 1/4 cup pecans over the top. Bake for 1 hour, until an inserted toothpick comes out clean.
Let rest in pan for 10 minutes, then turn out loaf onto a cooling rack to allow to cool completely.


So this pumpkin bread is super moist and flavorful and tasty. But it is even better when schmeared with this:PB and Co. Mighty Maple Peanut Butter!! It's like autumn in a nice little jar, ready to be eaten up! Of course, the PB is good on bananas, apples, toast, or a spoon, but believe me, these two are made for each other! Throw in a warm blanket and a mug of hot apple cider, and your fall dreams have come true!Not food-related, but here's a gratuitous shot of my kitties, Petey and Stewie! They're friends! Aren't they just soooo cute?!

Noodles and a Taste Test

I have been really in the mood for cooking lately, which makes me really happy! Also, I have been doing this thing where I plan the meals for the next week and make a grocery list to match, which has been saving me a TON of money, time, and stress for cooking...and that makes cooking all the more fun!! Here's a few dinners from the past week...I have been craving noodles, so we've had them several times! mmmmm. nooooooooodles.punk-in pasta...with my home-roasted pumpkin, from La Dolce Vegan (with greens added!) and a side of baked apples! the pasta is whole wheat and made LOCALLY! bonus!
mugwort soba noodles with baked tofu, veggies, and a homemade peanut sauce

freaking amaaaazing tempeh reubens!!! ok, it's not noodles, but sauerkraut is noodl-y looking i guess :)

Okay, now on to the chocolate taste test! Our local natural foods market, Clover's, starting carrying this limited edition Chocolove chocolate that is single-origin, fair-trade, and from a 2007 vintage cacao bean crop! I adore chocolate in all ways, so when Steven and I saw that there were four different varieties, he had the genius idea of doing a taste test! We are now well on our way to becoming chocolate connoisseurs!! The four varieties were: 76% cocoa from Tanzania; 72% cocoa from Ecuador; 70% cocoa from the Dominican Republic; and 60% cocoa from Grenada. They were all some of the best chocolates I have ever tasted...perfectly creamy with a good bite, and a wonderful balance of sweetness and bitterness. We did a side-by-side comparison of the four and here were our results (we cleansed our palates in between, of course!)

(Steve took this picture! how cute :) )

Steven's Picks:
1. Grenada 60%

2. Tanzania 76%

3. Dominican Republic 70%

4. Ecuador 72%

My Picks:

1. Tanzania 76%

2. Grenada 60%

3. Ecuador 72%

4. Dominican Republic 70%

You should give these wonderful chocolates a try...even if you don't do a taste test! Or try doing a taste test with a different favorite food...it is a ton of fun!!!!

I'm A MoFo Burnout.

Man, am I the only one who has a little Vegan MoFo burnout?? I mean, I really loved the excitement it brought and the push to be more creative in cooking and blogging, but it made me a little bit exhausted, too! I have been cooking a lot, though...just not totally psyched on blogging about it much. Also, I feel a little out of new ideas from the recent surge of creativity, so I have been making a lot of old standards...they are still delicious and beautiful, though!

This weekend we had our traditional Sunday breakfast at the wonderful Cafe Berlin...this is a must to make my week run smoothly! It is pretty much the only time Steven and I go out to eat, so this is a really special treat to be served and relax for a whole meal! Tofu-Veggie Scramble with Roasted Potatoes and Whole Wheat Toast

One of my favorites!!!

Like I said, I have been making a lot of things that I have made before...it looks like it's time for me to delve into some of my dusty cookbooks and find some new ideas! Here are some dinners from this week, about which I have been to busy to blog!

Tofu "Crab" Cakes with Vegan Tartar Sauce, Mashed Sweet Potatoes, and Crunchy Coleslaw

Indonesian Tempeh Stew with Broccoli (from Student's Go Vegan Cookbook), and Coriander Brown Rice

Pumpkin Pancakes with Toasted Walnuts, Sweet Potato Homefries, and Tempeh Bacon
(yes! Brinner is the greatest!)

I am now leafing through Veganomicon...if I can't get ideas from there, I can't get them anywhere!! :)

Craving Some Soul Food

Some things are just good for your soul. For example, my soul was absolutely ecstatic on Tuesday night when Barack Obama became our next president!!!! Perhaps it was due to his awesome-ness, his amazing staff's work, or my cooking?! I did make those lucky black-eyed peas, you know! I also made these Barack Obama Cupcakes!! As good as these were, I guess he deserved his win from his own merit....

These are the Pumpkin-Chocolate Chip Cupcakes from Vegan Cupcakes Take Over the World, topped with a Maple-Cinnamon Buttercream that I whipped up...and they are blessed with little Obama cupcake toppers, courtesy of Natalie at Bake and Destroy!! These were a perfect way to celebrate a victory! Oh, and the pumpkin puree used in these was some I made myself from a locally-grown pumpkin courtesy of the Columbia Farmer's Market and Steven! yay DIY! These not only tasted amazing, they were life-CHANGING! :)

Another thing that is good for your soul: SOLE food! This is a culinary ideology and, more recently, a trend where consumers are beginning to desire foods to eat/purchase that are: Sustainable, Organic, Local, and Ethical. I hope this is not just a hip trend for eaters, but that it becomes a way of life for people everywhere. Here are a few meals we had this week that were both in the area of soul foods and SOLE foods!

Seitan Chorizo-Stuffed Acorn Squash with Angelica Kitchen Cookbook's Cornbread

V-Con's Cornmeal-Crusted Tofu, Dirrrrrty Brown Rice, Roasted Root Veggies

BBQ Soycurls, Angelica Kitchen Cookbook's Cornbread, Garlic Barack-oli

(we had this on election night, I had to go there....)

This week has been so crazy, but I am so glad the election is over and I can think about other things! Thanks to everyone who worked for the Obama or their state/local campaigns! It really is important...I promise :)