Wednesday, September 10, 2008

Egg McVegans and Jamaican Food

I have had more time and energy over the past week or two to cook...probably because I have been working I have made some pretty tasty food! It's funny that when school started, I actually wanted to start cooking more! I guess I won't complain!

A few days ago, a few friends and I went to go see our future vice president, Joe Biden, speak here in Columbia. It was really awesome and a great chance to see some history happen...but we had to be there at 6:30 in the morning!! I am a morning person, but this was crazy! It was worth it though, because I made us Egg McVegans to eat while we waited in line in the cold... now I think I would get up early for anything, just to use an excuse to make these! I got the idea for making these from the recipe off of Broke Ass Vegan's blog ( It's not exactly the same, as I made a few modifications to how I like my breakfast sandwiches, but the idea is basically the same (I guess I should thank McDonald's, too...nah.) Egg McVegans:
1 package Sprouted Wheat English Muffins, toasted
6 Vegan Cheese Slices
1 log Gimme Lean Sausage
1 lb. block Extra Firm Tofu
6 tsp Veganaise

In a large bowl, combine 1/2 cup apple cider vinegar, 2 T olive oil, 1 tsp salt, and 1 tsp pepper. Slice tofu into 6 equal slices and place in bowl. Let this marinate for about 20 minutes. Remove tofu and bake at 35o F for about 20 more minutes, flipping halfway through baking. While tofu bakes, form sausage into 6 patties and place in heated, greased skillet and cook til brown on both sides. To assemble the sandwiches, place vegan cheese slice on one side of split English muffin and a smearing of Vegenaise on the other side. Place in oven to get melty for a few minutes. Remove from oven, then place a slice of the tofu "egg" and a sausage patty on the cheesy side. Top with the mayo side and put in oven for 2 minutes to get everything all nice and happy together. Then enjoy with a big pot of piping hot coffee!! Makes 6.

Egg McVegans

Here we are (Me, Anna, Steve, and Danny) waiting in line to see Joe Biden...happy about coffee, food, friends, change, and love...

I have really been wanting to try some things on the Vegan's 100 list that I had not had before, so this week I decided to make fried plantains! Thank goodness for this list, because these were great! I went with a whole Jamaican theme for the dinner, and it was freaking delicious!!!

Jamaican Jerk Seitan

The Jamaican-inspired dinner consisted of: Jamaican Jerk Seitan, Coconut-Curry Quinoa, Fried Plantains with Agave, and Steamed Greens. Steve and I were both blown away at how good this simple and filling meal was! I made the Jerk Seitan recipe basically like I had before, based off the Jamaican Jerk Tempeh recipe from The greens were simply steamed and I dashed them with some hot sauce and nooch, for good measure. For the quinoa, I just made 1 cup of quinoa per the directions, and about 5 minutes before it was done, added 1/4 cup coconut milk and 1 Tbs curry powder. wow!! I didn't look up a recipe for the fried plantains, so I just made one up and it turned out perfectly! I think you should try it, too! Fried Plantains:I just heated up some canola oil in a skillet and placed the plantains (cut in half then sliced lengthwise) in the pan and sprinkled them with some salt and cayenne. After browning on both sides, I drizzled them with the agave nectar and served them hot. I could have eaten my weight in these things!!

Here's the whole thing all pretty and plated:

It's only halfway over, but this week has been great so far! :)


Destiny's Vegan Kitchen said...

Your Egg McVegan looks so tasty! Can I ask you what your favorite sliced vegan cheese is? The only store-bought cheese I've gotten was the Follow Your Heart kind.

Jennifer (of Veg*n Cooking) said...

How lucky you are to have gotten to see Biden while he was in town. Was his speech good?

I've never had Jamaican food, but I've seen plantains at Hy-Vee quite often. Perhaps I should give them a try?

Great picture of all you guys by the way! It HAS been chilly here in CoMo these past few days. I guess winter is right around the corner. :-(

Jane said...

Those look so good! They could almost make me WANT to get out of bed early in the morning.

Since I've been trying to eat healthy/vegan, I have missed having an occasional Egg McMuffin from McD's. Now, if you can just come up with a vegan shamrock shake...