Super Sustainability Sunday

Yesterday's Sustainability Sunday, aka the KC Vegan Crawl, was so great! Tons of people came out for tons of great food!
It was even more super special because I busted out the Fry Daddy! yessssss!

For lunch, I served Homemade Black Bean Burgers topped with braised chard and garlic, caramelized onions, and homemade chipotle vegan mayo, all piled onto a homemade Cornbread Burger Bun, courtesy of Melisser from The Urban Housewife blog!! I served them with Sweet Potato Fries...that were actually fried! yeah! The chard, onions, corn in the burgers, and sweet potatoes were all locally-grown, too! Even better!I got some of those adorable little red diner baskets during my trip to Denver, at a thrift store, so I served the burgers and fries in those! How cute, right?!

Dessert was Pumpkin Chocolate Chip Cupcakes from Isa and Terry's Vegan Cupcakes Take Over the World! I had leftover homemade local pumpkin puree from Thanksgiving's pumpkin pie, so this was an obvious and amazing use for it! I used my own Cinnamon Buttercream recipe for the frosting, and this turned out to be one freakin amazing little cupcake!

Then last night was Dane's turn to whip up some more vegan goodness!
There was a great turnout, so tons of people got to share in the yumminess!

For dinner, Dane served a Rice, Bean, and Veggie Burrito topped with Sweet Potato Butter and Sauteed Local Bok Choy. On the side were Rosemary Roasted Potatoes and Ginger-Brown Sugar Baked Local Radishes. So much good fooooood!

Dessert was Ice Cream Cookie Sandwiches--with Strawberry-Sunflower Seed-Oat Cookies and Homemade Vanilla Vegan Ice Cream. There was also a Vegan White Cake for a birthday cake!There were a couple of peeps' birthdays this week, so we celebrated them all together with some tasty vegan cake!Now for some random pics of people having good food and fun at Sustainability Sundays! Dane, cooking it up in his kitchen...It also happened to be a moustache party as well, so those of us who didn't already have a natural moustache drew one on...like the lovely Chelsea here!
More food and good times to come next Sunday for sure! KC Vegan Crawl baby! It's gettin out of control big!! yay!

Southwest Black Bean Burgers

I know, everyone has their own veggie burger or black bean burger recipe...but I made this one up the other day and really liked it a lot! It is really similar to the black bean burger that was on the menu at Main Squeeze (where I work) a few years back, and customers went nuts for it! It is really simple to make and has a little bit of a zip to it from the chipotle powder, and it is really cheap for all the penny-pinchers out there--holla! I top these with some avocado, red onion, lettuce, and my "kickin' ketchup" (recipe below), and pile all that on a whole wheat bun! Serve it with some roasted veggies or chips 'n salsa, and dinner is served! Or lunch. Or breakfast, really.

Southwest Black Bean Burgers (serves 6)
1 can black beans, drained and rinsed
1 can corn, drained and rinsed
1 Tbs olive oil
1 medium onion, minced
6 cloves garlic, minced
1 jalapeno pepper, minced
1/2 cup cornmeal
1/4 cup rolled oats
2 Tbs flaxseed meal, whisked with 1/4 cup warm water
juice of 1 lime (about 2 Tbs)
zest of 1 lime
1 tsp salt
1 tsp black pepper
1 tsp cumin
1 Tbs chipotle powder or chili powder
1 Tbs paprika
2 Tbs hot sauce...I like Frank's or Cholula brands
2 Tbs soy sauce or Bragg's Liquid Aminos
--1/2 cup whole wheat flour plus 1/2 tsp black pepper, for rolling

Preheat oven to 375 F and lightly oil a sheet pan.
In a large bowl, combine the beans, corn, and olive oil. Use a potato masher or fork to mash this all together, until the beans have been mostly smashed and this mixture reaches a paste-like consistency. Add in the rest of the ingredients, except the flour/pepper mixture, and mix together until well combined. In a small bowl, mix together the flour and black pepper. Measure out 1/2 cup of burger mixture and form it into a ball. Roll the ball in the flour mixture to coat. Place on the greased sheet pan and flatten into desired size/thickness. Repeat until all of the burger mixture is gone--this should make about six good-sized burgers.
Bake for 20 minutes. Let rest for 10-15 minutes before removing from sheet pan (this is crucial, folks!). To serve immediately, brown in a skillet and serve on a bun with kickin' ketchup (follows). To serve later, store in an airtight container and refrigerate. These will keep for about a week in the refrigerator.

Kickin' Ketchup (makes about 1/2 cup)
1/2 cup organic ketchup....no high fructose corn syrup!!!
1 tsp chipotle powder
1 tsp chili powder
1 tsp cumin
1/4 tsp black pepper
1 tsp hot sauce
1 Tbs lemon or lime juice
1 Tbs spicy brown mustard

Whisk all the ingredients together in a small bowl until well combined. Refrigerate in an airtight container. Will keep for several weeks.

Now any night can be burger night :)