Lemony Lima Bean Spread and Zucchini Sandwich. Heavenly.

First off, sorry for the long absence!! My camera has been broken, so I have a lot of blogging to make up for!

If you're like most people around this time in the summer, you have zucchini basically coming out of your ears by now. I know I do, and I won't complain one little bit! Especially when there is this sandwich to be made. I dreamt of making this sandwich for a while, and I am so so so glad it finally came to fruition! One, because sandwiches are the best. Two, because zucchini just screams summer to me, and I scream back, I love you!!Lima Bean Spread and Zucchini Sandwich
Lemony Lima Bean Spread (below)
Toasted whole grain bread
Grilled or sauteed zucchini, in half moon slices
Thinly sliced red onion
Greens (arugula or spinach would work nicely)
Garlic-Dill Aioli (below)

This sandwich is best served open-faced, because there are so many goodies on it, they are likely to fall out if eaten all together! So start off by slathering the lima bean spread on one side of each slice of bread. Lay down the greens, then the grilled/sauteed zucchini, and then the red onion slices. Drizzle with the dill aioli and serve.

Lemony Lima Bean Spread (makes about 4 cups)
3 cups baby lima beans, fresh or frozen (if frozen, thaw to room temperature)
Zest and juice of 2 lemons
2 cloves garlic, minced
1/4 cup olive oil
1/2 cup tahini
1 tsp salt
1/2 tsp black pepper
1/4 tsp white pepper
2 scallions, sliced
1/2 cup fresh dill, chopped
2 Tbs water, or more as needed

Place all ingredients in a food processor or blender. Pulse to break up large pieces, and then puree until smooth, adding more water as needed 1 Tbs at a time. Cover and refrigerate until ready to use.

Garlic-Dill Aioli (makes about 2 cups)
1 block soft silken tofu
1/2 cup vegan margarine
1/4 cup dijon mustard
2 Tbs olive oil
3 cloves garlic, minced
2 Tbs agave nectar
1/2 tsp salt
1/4 tsp black pepper
1 Tbs dill seeds
1/2 cup fresh dill, chopped

Place all ingredients together in a blender or food processor and puree until smooth, scraping down the sides of the blender as needed. Cover and refrigerate until ready to use.


A tasty summertime meal deserves to be ended with a tasty summertime treat: Local Blackberry-Peach Pie!! I didn't really use any recipe, but it turned out great...what a delightful combination!

OPF(Other Peoples' Food): Banana Bread and Curry Chickpea Hummus

I have really been in the cooking and baking mood lately, which gets me really excited! Yesterday, I tried out two recipes that came from other peoples' recipe collections...and not just any two people, either! They are both very important!

First up, from Dreena Burton, I made the Curry Chickpea Hummus from her latest cookbook, Eat, Drink, and Be Vegan (aka ED&BV). Sometimes I just crave hummus nothing else will satisfy me! I usually don't use a recipe for hummus, rather, I just throw in however much seems right, but I was flipping through ED&BV and this caught my eye...try it if you haven't yet! This hummus is made with cashew butter instead of tahini and is laced with curry spices and raisins, too! I love, love, love it! I have been eating it non-stop since making it, both on its own and in wraps:

The other person who's recipe I made was my grandma, Bonnie. When she was alive, she was an avid cook and baker, and even owned her own restaurant! I guess it's in my blood to love food and cooking! Anyway, I made my first attempt to veganize her Banana Bread recipe yesterday...and it turned out wonderfully! So, so moist and dense in a good way, with a really nice banana flavor. Success!! This is dedicated to her!

Grandma Bonnies’s Banana Bread Redux (makes 1 loaf)
2 cups whole wheat pastry flour
1 tsp baking soda
½ tsp sea salt
1/2 cup canola oil or ½ cup unsweetened applesauce (for a low-fat version)
1 cup organic sugar
2 Tbs ground flaxseed whisked with ¼ cup warm water
1 tsp vanilla extract
3-4 very ripe bananas
1 cup chopped walnuts (optional)

Preheat oven to 350 F. Lightly oil a loaf pan and set aside.
In a medium bowl, sift together the flour, baking soda, and salt. In a separate large bowl, cream together the applesauce and sugar. Add flax mixture and vanilla and mix thoroughly. Add in the peeled bananas and mash well, incorporating them into the wet ingredients completely. Fold in the dry ingredients until just combined. If using walnuts, fold in ¾ cup of the nuts into the batter. Be careful not to over-mix this batter, or the bread will not have the proper lift or texture after baking. Pour batter into prepared loaf pan and spread top to make an even surface. Evenly sprinkle the remaining ¼ cup chopped walnuts on top of the batter. Bake for 50-55 minutes, or until an inserted toothpick comes out clean.

* Tip: If using bananas that are still slightly frozen, add an extra 5 minutes to your baking time!

Tester Hummus and Homemade Ice Cream

Let me just say that I love summer food!! I am not as much in the mood for cooking or baking because of the heat, but I am learning to appreciate the simple and healthy meals that require little preparation on hot summer nights!

A great example of this is hummus! Have it with some pita, on a salad or sandwich, or even as a veggie dip for a no-cook meal. This is Black-Eyed Pea Hummus, and it is a tester recipe for Bianca's Cookin' Crunk cookbook. The black-eyed peas instead of garbs give it such a unique flavor and it is sooooo tasty! Very creamy and thick, too. Here, it is served with some slices of ciabatta bread from the local Uprise Bakery!! mmmm....bread....I also love summer because that means I bust out my ice cream maker!! Pictured below is my S'mores Ice Cream! I made up this recipe using the tips on the A Vegan Ice Cream Paradise blog, and put my own twist on it! It turned out so well! Aren't s'mores the best?? Vegan S'mores Ice Cream (makes about 1 qt)
2 cups soymilk
1 cup soy creamer (I used MimiCreme)
1/2 cup organic sugar
2 Tbs arrowroot powder
1 tsp vanilla extract
1/4 tsp sea salt
2 cups graham cracker pieces
1 cup chocolate chips
1 cup vegan marshmallow fluff

In a small bowl, whisk together 1/2 cup of the soymilk with the arrowroot. Set aside.
In a saucepan over medium heat, mix together the rest of the soymilk, soy creamer and sugar. Bring just to a boil, stirring often. Remove from heat immediately. Add in the arrowroot slurry and whisk well until liquid begins to thicken. Stir in the vanilla and sea salt. Allow this mixture to cool to room temperature.
Freeze soymilk mixture according to ice cream maker manufacturer's directions, adding in the graham crackers, chocolate chips, and marshmallow fluff during the last 5 minutes. Freeze or serve immediately!

In other news, Steven just returned from a trip to New York...and he brought me my first vegan doughnuts!! I hadn't had a doughnut in about 4 years, so the two he brought me were Heaven-sent! These were the Nutrilicious brand-- probably not as good as freshly-baked, but they did the trick for sure.

There was a vanilla doughnut with a carob glaze....
And a chocolate doughnut with chocolate-vanilla swirl frosting! These were both divine, but this one was my favorite of the two! It went very well with a big mug of coffee!

Pizza Fusion and More Test Recipes

The Kansas City Star, our main newspaper, did a big story this week on a new KC restaurant, Pizza Fusion, in honor of Earth Day. If you haven't heard of Pizza Fusion, it is a pretty new pizza chain that is all over the country, and it is all organic/natural and has TONS of vegan options, including FYH mozzarella! They make everything out of recycled materials and even have hybrid delivery vehicles! I was pretty sure that I needed to try this place, so we went there for lunch today. And, it was delicious! The vegan items are even listed as such on the menu AND our waitress was vegan, so she could make some good recommendations! I was veeeeery happy!We started off with the Fusion Salad, with Goddess Dressing... I had the Farmer's Market Pizza on Multigrain Crust (portobellos, red onions, zucchini, artichoke hearts, basil, tomato sauce, FYH mozzarella).....I really, really enjoyed this pizza.My mom had the Bruschetta Pizza on Organic White Crust (tomatoes, basil, roasted garlic, balsamic vinegar, FYH mozarella)....definetely a classic!For dessert, we had the Organic Chocolate Brownie!!! This was vegan AND gluten-free, and by-far the BEST gluten-free baked good I have ever had!!! OMG they served it straight from the oven, sprinkled with cocoa powder and powdered sugar, and garnished with strawberries! It was so flippin' moist and delicious!

If one of these joints is near you, I highly recommend you give it a shot!

I also went to the KC farmer's market yesterday with my friends Sarah and Fatima, which was a blast! I love seeing how there gets to be more and more vendors and patrons of the market every week! I didn't get anything too exciting this week, but we did stop and eat lunch at Succotash, the diner that is in the City Market square! I love this place!!!

I got the Lemony Lima Bean Hummus Plate, which was served with fresh, locally-made French bread! Amaaaazing! They even garnished it with some succotash! I was in hummus heaven.

Also this week, I did some more testing for Terry's upcoming Vegan Latina cookbook! BTW this cookbook is going to blow everybody away with all of the creative recipes and fun flavors!

Mofongo, a fried plantain dish...

Mango and Jicama Chopped Salad...very light and refreshing
Mango and Jicama Chopped Salad, served with a new Soyrizo that I tried this week, made by Melissa's brand. The soyrizo was pretty good! Flavorful, spicy, chewy...I added some sauteed onions and green chiles to it for an extra kick.
Melissa's brand Soyrizo.... And, finally, the Cilantro-Lime Rice, which is my new favorite rice dish! It is so wonderfully limey and salty and cilantroy! It would be perfect with anything, really, but I served it with the Venezuelan Black Beans from Terry's tester recipes and some Chili-Sauteed Veggies (my own creation). YUM!

p.s. only three weeks until I graduate!! yay!

(No Animals) Sufferin' Succotash!

Yeah, cheezy title. sorry. This post is aptly named because I discovered a new vegan-friendly restaurant in Kansas City today: Succotash! This was the first Saturday of the season that I went to the farmer's market in downtown KC, which was exciting in itself, but while I was there, I of course had to eat lunch! So when I saw Succotash, it was obvious what my job was. I had heard it was great before AND my mom had a gift certificate AND I was at the City Market, where it is located....how could I not eat there?? The restaurant is in a warehouse-type space and it is decorated really cool, lots of bright colors, paintings, retro lamps, etc.....Also, they have great food! The Pitch voted them best breakfast in Kansas City! I wouldn't say this applied to vegans, as there weren't really many vegan breakfast items, but the lunch food was wonderful! About 90% of the people who worked there were really nice and helpful, but I guess you always remember the 10% that wasn't. Anyway, one of the girls who worked there was vegan, and she pointed out some options on the menu and substitutions and whatnot.

I had the Veggie Wrap: spinach tortilla stuffed with lemony lima bean hummus (subbed for the eggs and cheese. yuck.) , succotash, sun-dried tomatoes, and spinach, served with a HUGE side of home fries! This was amazing! The succotash was really crisp and flavorful, with tons of dill in it, and the lima bean hummus was amazingly creamy and fresh-tasting. I am in love!My mom had the Veggie Quesadilla: spinach tortilla with grilled succotash, tomatoes, spring greens, sun-dried tomatoes, and lemony lima bean hummus (subbed for cheese again), served with also a HUGE side of home fries. She really, really liked this, too! It was a lot like the wrap I had, since we made so many substitutions to make the items vegan, but we both loved what we had! And it was really reasonably priced! Yesssssss!While we were at the farmer's market, we picked up some Sweet Potato Pasta from Pappardelle's, a local pasta maker/vendor. They had a wide selection of pastas to choose from, but many of them had eggs in them. Luckily, they were really helpful in picking out which did not contain eggs, and I knew which one I had to have when my eyes landed on the words "sweet potato" and "pasta" since I am a carb lover and proud of it! Now I just need to figure out a meal special enough to use this in!We also stopped by a local natural foods store, Green Acres Market, to pick up a few groceries. While shopping, we discovered they had a new vegan item in their bakery: Vegan Chocolate Chip Raspberry Bars! I was pumped, because I love the raspberry chocolate chip blondies from VWAV, and these were inexpensive and already made for me! Lazy points! These were really good...not even close to as good as Isa's, duh....but quite tasty for a natural food store's bakery section! The crust was nice and dense and there was just the perfect amounts of both raspberry and chocolate. Very nice. In unrelated news, we had Waldo Pizza for dinner last night! Waldo is a KC local pizza place that has Follow Your Heart Vegan Mozzerella as a topping option, toooooons of veggie topping choices, and several vegan crust and sauce choices! They even sometimes have vegan cookies and brownies, but only if you go on the right day. Figures. We had the standard Veggie Pizza with Vegan Mozzerella...I added some Italian-Baked Tofu I made once we got it home, you know, for a litte more protein. It was so freakin' delicious!! The traditional crust is just the right thickness and it is soft and flavorful and crisp on the edges and perfect! It is nice to know you can always get a good vegan pizza in Kansas City!

Also eaten this week was my Green Tea-Almond Noodles! It's a recipe I have been working on and thinking about (you know how it is....) for a while now, and I think it is pretty much "there." This Asian-style dish is basically udon noodles, toasted almonds, veggies, and the Green Tea Almond Sauce (below), and it makes for a pretty quick and filling meal on a busy weeknight! This was a perfect pre-LOST treat!

Green Tea-Almond Sauce (makes approx. 2 1/2 cups)

2 cups water plus 2 bags green tea

1/4 cup cold water whisked with 2 Tbs cornstarch

1/4 cup soy sauce

1/2 tsp ginger powder

1/2 tsp garlic powder

1/4 tsp black pepper

1/4 tsp crushed red pepper (optional for extra heat)

1/4 tsp almond extract

1 Tbs maple syrup or agave nectar

2 Tbs Dijon or spicy mustard

Bring water to a boil and add tea bags. Remove from heat and let steep for 5 minutes. Remove tea bags return to medium heat. Add the cornstarch slurry and the rest of the ingredients and whisk constantly for about 5 minutes, until the sauce has thickened to a honey-like consistency. Toss with noodles, veggies, and almonds, and then serve hot or cold!

p.s. Is everybody ready to make Easter dinner tomorrow? What are you fixing?

Vegan Mofo Day #15: Debate Eats!

Even though it is Vegan MoFo, I did not have the usual time and attention to my meal tonight as I normally would for a MoFo dinner. Why??? Tonight I needed to make something really quick and easy when I got off work, so I could focus on watching the presidential debate!! I just threw us together a Hummus and Veggie Plate of: raw veggies, apples, slices of Uprise Bakery baguette and a dip duet of baba ghanouj and hummus. I really like this meal as something simple to make when you don't want to cook or just don't have time...or in this case, when you have something important to watch on t.v! As a dessert for this meal, we shared this Apple Spice Cake with Maple Cream Cheese Frosting and Crushed Pecans, that I had made at Main Squeeze. I am so glad that it is fall so I can make lots of apple desserts! Yay for yummy local goodies!!
I hope you all watched the debate...if not, go watch it on YouTube or something! Oh, and pleeeeease remember to vote on November 4th. For Obama, of course. :)