Friday, October 17, 2008

Vegan Mofo Day #17: McVegans and Tuno Salad!

Happy Friday and Day 17 of the MoFo! Today was a long and busy day with school and work, but I somehow managed to eat very well!! I have my priorities, I guess!

Breakfast: Egg McVegans, as seen on Broke Ass Vegan!

Lunch: Tu-No Salad Sandwiches. So perfect for a light and yummy lunch!

Tu-No Salad (serves 4ish)
1 15 oz. can garbanzo beans
juice of 1 lemon
1/2 tsp canola oil
1 stalk celery
1 Tbs pickle relish
1/4 cup chopped onion
1 clove minced garlic
1/2 cup chopped fresh parsley
1 Tbs kelp powder
1 tsp dill weed
pinch of salt and pepper
1/4 cup dijon mustard
1/4 cup veganaise
In a medium bowl, combine the garbanzo beans, lemon, mustard, veganaise, and oil. Use a fork to mash the garbs until no whole beans remain.Add in the chopped veggies and mix together until well combined (and all kinda mushed up like tuna salad). Refrigerate for 1 to 2 hours before serving. I recommend putting this on some yummy sourdough bread...mmmmmm!
Dinner: Leftover Apple-Walnut Pancakes, Spinach & Garlic Scrambled Tofu, and Local Sweet Potato Hashbrowns. With lots of maple syrup, duh.

See, even a busy day can be filled with good food!
And you suckas better remember: VOTE on November 4th and give a shout out to OBAMA! :)

1 comment:

Carrie™ said...

Apple Walnut Pancakes with lots of maple syrup? Now you're talking my language!